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What to do when your trust has been broken 2

Your new best friend is Time.

Because, yes, time does heal. Time does not fix, but it is a part of your solution. Move slowly and focus on rebuilding that self-trust. Understand that healing will come over time (with work) and that this can be a comforting thought. People go to the gym consistently for one week and get upset that they don’t see results and only feel sore. It doesn’t work that way! Spiritual and emotional healing is a different kind of fitness that requires daily commitment. Yes, you are entitled to a few cheat days and moments of emotional burnout, but get back on track ASAP. You are worth it.

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